At OUR SHINE, we understand the importance of self-care in maintaining a healthy and fulfilling life, especially for individuals with psychosocial disabilities, such as schizophrenia, bipolar disorder and depression. Our dedicated team provides personalised assistance with self-care activities, empowering you to live independently and confidently.
What We Offer:
- Personal Hygiene: Assistance with bathing, grooming, and oral care to ensure you feel fresh and confident every day.
- Dressing: Support in selecting and putting on clothes that make you feel comfortable and express your personal style.
- Nutrition: Help with meal planning, preparation, and feeding to ensure you receive balanced and enjoyable meals.
- Medication Management: Assistance with organising and taking medications as prescribed to maintain your health and well-being.
- Mobility Support: Aid with moving around your home safely and comfortably, including transferring from bed to chair and navigating stairs.
Examples of Self-Care Activities:
- Morning Routine: Helping you start your day with a refreshing shower, getting dressed, and having a nutritious breakfast.
- Evening Routine: Assisting with winding down for the night, including changing into comfortable clothing, taking medication, and practicing relaxation techniques.
- Daily Organisation: Supporting you in keeping your living space tidy and organised, which can reduce stress and create a more peaceful environment.
At OUR SHINE, we are committed to providing compassionate and respectful self-care assistance tailored to your unique needs and preferences. Our goal is to enhance your quality of life and help you achieve your personal goals.
